Special physical training of qualified wrestlers of individual styles of wrestling

Background and Study Aim: Special physical preparedness of wrestlers is one the main factors for achieving highest possible results in competitive activity. Physical qualities can differ significantly among same skill level, but different individual styles. In this regard, study aimed at improving methods special training qualified wrestlers, taking into account styles wrestling. Material Methods: The involved 30 middle weight categories (72 kg, 77 82 kg). participants were divided two groups: control group - 15 athletes, average age (18.96±1.09) years, (76.27±5.58) kg; experimental people, (19.07±0.95) (75.87±5.68) kg. All belonged to athletes a high level skill. Training tasks developed improve methodology proposed program was tested pedagogical experiment that lasted year. Significance differences between groups assessed using nonparametric signs (z) Rosenbaum (Q) tests. Results: during experiment, increase much higher all tests it range from 6% 14%, lower 2% 3%. Also, these confirmed by non-parametric criterion signs. So, end showed an improvement performance. A significant «Pull up» test shown (z=1; p<0.01). time complete decreased: «10 back arch throws» (z=0; p<0.01), suplexes» «Flips on gymnastic “bridge”» p <0.01), «Running wrestling “Bridge”» forward somersaults» «Three series (z=3; p<0.05). number repetitions increased: «Pull-up 20 s» (z=4; p>0.05), «Push-up р>0.05). Conclusions: fulfillment made show better terms fitness than (p<0.05-0.01). Such testify effectiveness possibility its implementation process.